10k Training Plans

From Couch to Complete (First Timer) to Advanced 10k Training Programs

Want to train with a friend? Buy multiple training plans and receive additional discount.

At checkout to help the coach tailor your plan you will be asked to select the number of weeks to your event, the number of times you can train a week and your target time.

Training plan duration options: 8, 12, 16, 20 weeks.

Apply any discount code as part of checkout.

All RhodesRunner plans require you to have a device, typically a smart watch or phone, that you can wear or carry and is capable at a minimum of tracking your activities via GPS.