Build Your Own Training Plan Base, Stamina, Speed, Hills & Recovery Plans

Want to build your own training cycle, why not use these plans to help you.

  • Recovery Plans (post race, post injury), 2-4 weeks duration
  • Base Plans 8 week duration
  • Stamina Plans, 6 weeks
  • Speed Plans, 6 weeks
  • Hill Plans, 6 weeks
  • Return to Running Plans, 8 weeks
  • Race Specific 8 week training blocks

Or get access to all these plans using the UnlimitedAccess plan

All RhodesRunner plans require you to have a device, typically a smart watch or phone, that you can wear or carry and is capable at a minimum of tracking your activities via GPS.