Articles and insight
![Understanding stretching and flexibility is crucial for optimising performance and preventing injuries. All training plans include some form of mobility and flexibility work.](http://www.rhodesrunner.com/cdn/shop/articles/shutterstock_400895035_square.jpg?v=1705802042&width=533)
The Truth About Stretching: Debunking Myths and...
In recent years, there has been a growing backlash against traditional stretching practices within the exercise and fitness industry. Some claim that stretching is detrimental and should be avoided altogether....
The Truth About Stretching: Debunking Myths and...
In recent years, there has been a growing backlash against traditional stretching practices within the exercise and fitness industry. Some claim that stretching is detrimental and should be avoided altogether....
![In a testament to the transformative impact of resilience and structured coaching. A journey over 2 decades which has seen me realise my running potential in my 50s. I am running faster now than ever before.](http://www.rhodesrunner.com/cdn/shop/articles/SR_finish_Dunedin_HM.jpg?v=1705288550&width=533)
From the Couch to Podium: An Accidental Athlete...
I'm Simon Rhodes, a passionate running coach whose journey from an ordinary individual to the Accidental Athlete is a testament to the transformative impact of resilience and structured coaching. A...
From the Couch to Podium: An Accidental Athlete...
I'm Simon Rhodes, a passionate running coach whose journey from an ordinary individual to the Accidental Athlete is a testament to the transformative impact of resilience and structured coaching. A...
![Common mistakes: progressing too fast, ignore strength, mobilisation and flexibility training, inadequate rest](http://www.rhodesrunner.com/cdn/shop/articles/shutterstock_2328293247_smaller_i.jpg?v=1705805115&width=533)
Common mistakes runners make and how to avoid them
We all make mistakes, here are list of the common mistakes made by runners and how to avoid them.
Common mistakes runners make and how to avoid them
We all make mistakes, here are list of the common mistakes made by runners and how to avoid them.
![returning to running. Consider, fitness levels, start with walking, progress steadily, listen to your body, establish a routine](http://www.rhodesrunner.com/cdn/shop/articles/shutterstock_2373484361_smaller_i.jpg?v=1705804728&width=533)
Embarking on a Running Comeback: A Return to th...
Returning to the world of running after a prolonged break is a journey that demands both patience and careful planning. Whether life pulled you away or you simply took a...
Embarking on a Running Comeback: A Return to th...
Returning to the world of running after a prolonged break is a journey that demands both patience and careful planning. Whether life pulled you away or you simply took a...
![Master (age over 40). Whether you are a veteran, a returner or new middle aged runner. Masters runners need to train differently](http://www.rhodesrunner.com/cdn/shop/articles/shutterstock_1308918853_smaller_ii.jpg?v=1705804319&width=533)
Running as a Master (40+), it's different.
The RhodesRunner guide for running as a Master. Whether you are a veteran, a returner or new middle aged runner, this guide has some insight for you.
Running as a Master (40+), it's different.
The RhodesRunner guide for running as a Master. Whether you are a veteran, a returner or new middle aged runner, this guide has some insight for you.
![No one likes to get injured. Recognising the warning signs and taking proactive action can prevent you from becoming injured.](http://www.rhodesrunner.com/cdn/shop/articles/shutterstock_1829695100.jpg?v=1705804204&width=533)
Running Injuries and how spot them and avoid them
No one likes to get injured. Recognising the warning signs and taking proactive action can prevent you from becoming injured.
Running Injuries and how spot them and avoid them
No one likes to get injured. Recognising the warning signs and taking proactive action can prevent you from becoming injured.