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![Discipline, resilience, self awareness, confidence, grit and determination, a few of the traits of successful runners](http://www.rhodesrunner.com/cdn/shop/articles/shutterstock_2365737283_smaller_i.jpg?v=1705804102&width=533)
So you have the traits of a successful runner?
Discipline, resilience, self awareness, confidence, grit and determination, a few of the traits of successful runners
So you have the traits of a successful runner?
Discipline, resilience, self awareness, confidence, grit and determination, a few of the traits of successful runners
![The correct nutrition is crucial for running. Fueling before during and afterwards.](http://www.rhodesrunner.com/cdn/shop/articles/shutterstock_2170447157_smaller.jpg?v=1705804043&width=533)
![Foot-strike, heel, midfoot, fore-foot, what is right, foot strike controvers](http://www.rhodesrunner.com/cdn/shop/articles/shutterstock_1761578336_smaller_i.jpg?v=1706506008&width=533)
The Foot Strike Debate: Unraveling the Controve...
The foot strike debate has been controversial in the running world for sometime, what practical advice is there for your average runner who just wants to do their best?
The Foot Strike Debate: Unraveling the Controve...
The foot strike debate has been controversial in the running world for sometime, what practical advice is there for your average runner who just wants to do their best?